Hedgerows brim with life, the sun bursts, cities pulse with people and steam in the heat, and meadows are knotted with long grasses and flowers… Summer is here.
This season brings long days and warm nights. All that seemed so sleepy over winter and so small over spring has burst into fullness for summer.
Summer
Creative activity: Beach Life
On a hot summer’s day, the coastline’s beaches buzz with people looking to cool down and have fun. In this activity, bring the beach to you!
Box Breathing is a simple yet powerful technique that uses a visual image ‘framework’ to help calm the mind and body, making it a useful tool for focus and relaxation anytime, anywhere. In summer’s mindful activity we’re going to learn how to do it!
Summer is a time of growth and change, just like with us! In this activity, you’ll create pocket-sized positive affirmation pebbles to remind yourself regularly how brilliant you are. We'll explore how some of the creative techniques we use in art therapy can guide you in reflecting on the seasons and how they make you feel.
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