How to use this resource
The Cultivating Creativity Calendar is for everyone, whatever your ability or experience. Each activity has different options and suggestions, so you can join in and feel inspired. The activities can be done in any space you find safe and comfortable… or even outdoors!
Each season guides you through nature’s changes and helps you explore your own journey through creative and mindful activities.
In each season, you will find:
• Two creative activities
• One mindfulness activity
• One art, season & me section
• One gallery area
Choose a season you want to explore – for example, ‘Spring’ – then choose what you’d like to do!
You can use this calendar as the seasons change, doing the activities in order. Or you can use it in your own way, returning to activities that you enjoy or find helpful.
This resource is an education-based resource and does not act as a substitute for therapy.
Find out more about art therapy on our website our website.
Careers guide
For teachers, parents and careers advisors
Are you a teacher or career advisor? You can use the calendar to promote careers in art therapy.
Check out this short guide!
What is art therapy?
Art therapy is a type of therapy that uses art as a way of expressing yourself, alongside talking with a trained and registered art therapist.
Watch the video to find out more!